Definition of mental health

 

Mental Health

The term 'mental health problems' is one that encompasses a range of experiences and situations. Mental health might usefully be viewed as a continuum of experience, from mental well-being through to a severe and enduring mental illness. We all experience changes in our mental health state, influenced by social, personal, financial and other factors. Major life events such as a close bereavement, or leaving home, can impact significantly on how we feel about ourselves, for example, leading to depression and anxiety.

A minority of people may experience mental health problems to such a degree that they may be diagnosed as having a mental illness, requiring the involvement of specialist services and support. The majority of people will not experience mental illness, but will undoubtedly experience mental health problems at different times in their lives. Our mental well-being is an issue for all of us to consider all of the time, as we might consider our physical well-being.

Given support and information people experiencing mental health problems can make positive changes and improvements. Only a small minority of people do not respond to appropriate help and therefore need more specialist involvement.